To bake a butternut squash lay it on it’s side and carefully press a knife through the center.  Cut down towards the bottom end, then turn the squash around and cut from the middle back to the top.  Open the squash and remove the seeds that are in the bottom of the squash.

Place them upside down in a baking tray and add about 3 cups of water.  This will help keep the squash from sticking to the pan as it cooks.  Cover with foil.

Bake at 350F for about 45 minutes.

To tell if the squash is done, gently press with a fork.  If the fork easily presses through the squash you know it’s done!  Let it cool until it’s easy to handle.  Turn the squash over and scoop out the the cooked flesh.  Puree this in a food processor or a blender.  If you don’t have one you can also use a potato masher and hand mixer.

If your not wanting to use the puree right a way, you can freeze it in storage containers or freezer bags. I prefer to measure mine out in 2 cup portions, I find most of my recipes use this amount.  You can also dehydrate the puree.  I will be adding a video on how to do that soon.

This same basic method can be used for most squashes and butternut puree can be substituted easily in any recipe calling for pumpkin puree.

Wash and slice your zucchini into 1/4 inch slices, or shred.  Place on your dehydrator rack and dehydrate at 115F until done.  Mine took about 24 hours in the high humidity weather we have been having.

There has been lots of dehydrating in my kitchen lately!  Since I received my Excalibur Dehydrator I’ve been working at clearing out the freezer.  I’m happy to say that all the veggies I had frozen have now been dehydrated!  This is a huge space and energy savings.  It also frees up my freezer space for meat and things waiting to be canned.

These are peppers and mixed vegetables before and after dehydrating.

Recently a dear friend asked me if I would like a dehydrator she was no longer using.  I was just so excited!  I’ve been canning for over 15 years and I would never give that up.   However dehydrating has many benefits.  It saves a LOT of space and properly stored many items can last up to 30 years.    Standard guidelines on canned goods are 1 year, although myself and many canners have used them well past that and they were just fine.

My main interest in dehydrating is time savings, space savings and long term storage.

This is the dehydrator I have except that mine has 4 trays.  I love it, enough that I will be getting a larger  Excalibur
one ASAP.

Below is what I’ve been dehydrating in the past week.  The bag of corn was a 1kg (2.2 lb) frozen bag, it now fits in just 1 medium zip lock bag!  Each bag of peppers had taken up 4 medium zip lock bags before dehydrating.  We bought lots on a case sale last summer, diced and froze them. The bottom right are blueberries.  Last week a local store had 600 g tubs of frozen wild organic blueberry’s on sale.   Now these will be easy to add to yogurt or baked goodies!  On the bottom left are banana chips, or what is left at them.   lol  The kids just love them!

I decided to join Crystal at Money Saving Mom and FishMomma at Life as Mom in the freezer cooking day.  Although in my case I’m spreading it out over a few days.  I find with many young little ones it’s much easier to spread the work out this way.

I actually started a few days ago and a little differently from many people.  I’m partly emptying my freezers! Yes I’m working at taking many of the vegetables and fruits out and dehydrating them.  This will save us a lot of freezer space and keep them in good condition longer then freezing.

Below is my plan although it may change depending on the sales this week.

My OAMC list for the next few days:

• Smooth Marmalade x 2
• Grapefruit Marmalade
• dehydrate blueberries
  
• dehydrate zucchini from freezer
• Whole wheat bread x8
• Blueberry muffins x 2 batches
• Waffles
• BBQ marinated chicken

The only ways I have to combat that price jump is being as frugal as possible, buying in bulk and growing as much of our family’s food as I can.

Is Your Families Food Secure?

Feeding our families healthy food at a good price is always a parents concern. With the rising food and energy crises in the world prices are jumping sharply. While we have seen the increase in food prices in North America it is the developing countries that have been hit the hardest. In North Korea the price of rice is up 186% since April 2007, its overall food price has soared 70%. In Pakistan wheat is up 66% and it’s overall food price has gone up 35%. Many countries are in a similar or worse position and I believe that it will soon be affecting our families more. The bulk store/flour mill I buy from has been affected by the grain prices. For years I had been able to by a 10 kg bag of unbleached white flour for about 4.50, this was half the price the grocery stores charged and the flour was much fresher. Now the same bag is almost 12.00 and the price of name brand flour in the grocery store is around 15.00 for 10kg. It is not only wheat that has been effected but all grains including corn and rice. Many areas of the world have been hit by repeated years of drought and now much of the grain crop in Africa is being damaged by a new stem rust Ug99.

Image via Wikipedia

The rising prices of grains will effect all areas of our food. As rabbit farmers we have seen the price of our feed jump. Many farmers are dumping pigs and other livestock on the market because of the high price of feed. This is causing a temporary surplus in meat and lowering prices farther. However in a year or so we could see a sharp jump in the price of meat due to both feed cost and a shortage of supply.

The best way to find out how venerable your family is to food supply inflation is to ask your self some questions. When most people think about food we tend to think :

Am I hungry?

What sounds good?

What will it cost me?

But we need to get much deeper then that.

Where does your food come from?

Try thinking about the individual items you buy. Where does the tomatoes and lettuce come from? What about your bread, potatoes and other staples? How much of your food comes from your garden?

How much does your garden produce?

Keeping a garden journal is a huge help here. A small investment in seeds often under 20.00 will return hundreds of dollars in fresh, healthy vegetables for your families table. In your garden journal record what varieties you planted and were. Keep notes on what mulch you used, what the weather was like and how many pounds of harvest you had. Your journal will help you to see what varieties grow and produce best in your location.

How much food do you eat in a year?

According to the FDA Americans eat 1500 pounds of food per person each year.

Do you know were the local farm markets and stands are?

While many of our family farms have disappeared, taken over by large factory farms. There has been a resurgence in fruit stand, farmers markets, pick your owns and CSA’s. Find out what is in your area and take advantage of what they offer! Like produce from your own garden it will be much fresher and use less natural resources (transportation and preservation) then items purchased across the country or across the ocean.

How much food could your family produce?

If you put in a little more time in the garden, how much would your production rise? What about grinding your own flour, baking your own bread, canning and freezing your harvest. All of these things will increase your families food supplies.

Does your community work together?

Many areas have empty lots, try working together to start community gardens. Working together shares the work load and will increase the amount of potential harvest. It helps neighbours to form close bonds and keeps young people busy and out of trouble.

How large is your pantry?

Lets suppose that a natural or economic disaster cut off your normal ability to shop.  How long could you feed your family on what is in your house right now?

With world wheat stores at it’s lowest in a decade and prices jumping, countries putting export bands on grains so they can feed their own people each of us should be prepared. Keeping a pantry is not a fad thing nor is it a crazy thing. It is a very practical thing to do and our grandmothers before us relied heavily upon them.

A few years ago a major black out hit the Eastern USA and Canada, some areas were with out power for days. Many people lost everything in there freezers (that’s why I prefer canning), people who had gas in there cars were driving long distances hoping to find ice. Not only for there freezers but the temperatures were in the high 90’s F. Most gas bars were shut down, you can’t pump gas with out electricity and generators were almost impossible to find. Many people had little food in the house because they like to shop every day and had no way to cook. Grocery stores were forced to destroy there supplies of meat, dairy and frozen items along with much produce. I remember it was weeks before the stores started to be normally stocked again. Why did it take so long? Because it was a wide spread problem! ALL the stores needed to be restocked, so supply was limited.

These things really do happen! Maybe not every day but we still need to be ready when it does.

How much energy does it take to produce your food?

It takes a small amount of labour to care for a well planned garden. But commercially prepared food takes 10 kcal of energy to produce just 1 kcal of food, not including home cooking energy. That means that the USA food production system uses 10 times more energy then it produces in food energy. This is only sustainable while fossil fuels are cheep.

Making a huge difference in your families food bill and health is not as hard as it may sound. Even in a small lot or patio you can use intensive method to get high yields. Wide rows, square food gardening, mulching are all things that help to reduce the work load and get the maximum potential from your soil.

Learning to use whole grains, cooking your foods from scratch will all help save you money and boost your nutrition value.

What am I up to in the kitchen now?  I’ve been canning for over 15 years and made many jams.  However one thing I’ve never made is marmalade.  Now hubby and I both love the taste of orange marmalade, so you may wonder why have I not made my own.  Well you see we love the taste but don’t like the chunks of peel. We both like smooth jams as you can see by my strawberry jam post, I puree our fruits before cooking.  Now I’m joining in on the Tigress Jam Can and this months fruit is citrus.  So I’m taking the challenge to come up with a marmalade hubby and I will LOVE. I was going to experiment this afternoon.  But I was drafted by hubby to help insulate the ceiling in the summer kitchen/craft room.

So tomorrow I’ll be experimenting with oranges and clementines!  And you can bet my food processor will be involved to make a nice smooth marmalade.

A few years ago, I changed the way I canned ground beef.  Instead of pan frying it in small batches, then having to drain and rinse the fat off I started boiling it. I can place large amounts of ground beef in my stock pot, cover it with water and let it simmer until it’s cooked.  This saves me time, I no longer have to cook in small batches.  I can get it ready then go and attend to other jobs.  I no longer have grease splatting around my stove.  One of the best advantages is a nice large pot of soup stock!  After boiling the ground beef, I strain the broth and set it in the fridge to cool over night.  The next day skim the fat off the top.  You can now season the broth however you like.

Storms

We live in a snow belt.  Just last week the schools were closed for 3 days and the roads also.  Yes they did open for short spells, but do you really want to drive on bad roads and then get stuck at town when they close again?  It’s a wonderful feeling to see the snow falling and not have to worry that your short on food, water and other supplies.  In the summer like wise storms can knock power out for hours or days.

Job loss

Another good reason for stocking a pantry is income loss.  I can’t count the times hubby has been laid off work with little notice, or weather has reduced his work hours.  Even a tax mix up can happen leading to your refunds being cut off.  Yes that happened to us a few years ago.   We went to town to shop and found a bill in the mail.  We knew we didn’t owe it but it took months to sort out.  Our income was greatly reduced during that time and we were able to live almost entirely off our pantry stores.

Price increases

Prices are always going up.  In the past few years we have seen more frequent price jumps as inflation affects all sectors.  Do you remember the grain crises a few years ago?  Almost over night a 8 kg bag of rice went from $6.00 to nearly $20.00!  Like wise wheat berries, as well as processed flour more then doubled.   With the price of grains rising it drove the prices of all grocery’s up.   Having a good stock of goods at home can help protect you from sudden increases.  It allows you time to save up to restock your goods, and to watch for sales.

Savings

Keeping a pantry saves a lot of money!  I don’t buy the same things every week.  Instead I have a master list of what our family uses.  I keep a base amount on hand at all times.  I mark off a list how many we have used and when I see a good sale I can replace them.   It’s even better if you can use coupons on sale items.  This helps since I normally don’t get caught having to replace all items that go up in price at the same time.

Check back soon to learn how to keep track of your pantry.